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5 Min Stretch Challenge for Runners Workout PRO 1.2 PAID Stretching can be done both in a pre-workout (warm-up) and post-workout (cool down) fashion. Which you do is really up to you. Some athletes swear by the results they get in their performance and the lack of injury if... Continue to app Rating:
Boxing Challenge Workout PRO 1.1 PAID Boxing is approximately 80% anaerobic and 20% aerobic, which is why I included interval training along with cardio and weight training. This workout combines strength, power, speed, agility and quickness all into one to... Continue to app Rating:
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