CBT Guide to Depression & TestFREEFeeling sad or depressed? Completely free tools to help change your life! Learn to manage the factors that can contribute to depression. The natural management of depression involves understanding depression and the factors that contribute to the...Read More Rating:
CBT Tools for Healthy LivingFREEMood log and analysis, CBT diary, healthy goals & more! Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing emotions/mood and behavior. This...Read More Rating:
Happy Habits: Choose Happiness 2.2.1FREEThe Secret of Happiness: Let It Find You (But Make the Effort) This app uses the techniques of cognitive-behavioral therapy (CBT) from the positive psychology research to provide comprehensive tools to help create the conditions for happiness in your...Read More Rating:
Stress Test and CBT Self-Help 2.0.1PAIDLEARN TO CONTROL STRESS THAT CONTRIBUTES TO HEALTH ISSUESPlease email problems or suggestions. We are listening and want to provide a quality app. Self-Help for Stress CONTAINS***Stress Impact Test with graph to examine severity of the stress you are...Read More Rating:
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