Apps by First Line Medical Communications

Saturated Fat Counter Tracker 3.0.8

PAID
Saturated fat increases LDL "bad" cholesterol and is a cause of many inflammatory diseases through its effect on the immune system. Use this app to lower intake to protect from atherosclerosis, coronary artery disease, stroke, hypertension, type 2...

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Mediterranean Diet Assistant 1.4

FREE
People who eat a Mediterranean diet have longer, healthier, disability-free lives than people eating a Western ultra-processed food diet. Use this icon-based visual aid to help you follow a Mediterranean diet to prevent or manage many heart and...

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Calorie Counter and Tracker 3.0.8

PAID
Count, track and control calorie intake to prevent or manage overweight or obesity and related diseases such as type 2 diabetes mellitus, enlarged fatty liver, some cancers, and inflammatory diseases. All food and drink popups indicate whether the...

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Sodium Counter and Tracker 3.0.8

PAID
Restricting sodium and salt intake lowers blood pressure and risk of osteoporosis and stomach cancer. Set your target maximum daily sodium intake based on guidance provided in the app (or as advised by your healthcare provider) and your preferences...

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Protein Counter and Tracker 3.0.8

PAID
Not eating enough protein can lead to muscle wasting & weakness, osteoporosis, impaired growth & development, poor wound healing, susceptibility to infections & illnesses, depression & anxiety, brittle hair, dry skin, weak nails, feelings of hunger &...

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150 Heart-Healthy Foods 1.2

PAID
You are what you eat. Take control of your physical and mental health. Use this heart-healthy scoring tool to include heart-healthy foods in your diet to reduce the risk of heart disease and high blood pressure. The heart-healthy score of each food...

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Fiber Counter and Tracker 3.0.8

PAID
Not consuming enough fiber is associated with obesity, type 2 diabetes, high LDL "bad" cholesterol, heart attack, stroke, constipation, diverticular disease, hemorrhoids, non-alcoholic fatty liver disease, arthritis, many types of cancer, depression,...

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Macros Counter and Tracker 3.0.8

PAID
Lowering carb, saturated fat, and calorie intake while ensuring a healthy protein and high-fiber intake is a recipe for weight loss and improving visceral fat-related mental and physical health conditions such as metabolic syndrome, type 2...

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Potassium Counter & Tracker 3.0.8

PAID
Use this app to increase potassium intake to lower high blood pressure; to restrict potassium intake as advised by your healthcare provider to lower the risk of high blood potassium if you have chronic kidney disease (CKD); to ensure a healthy intake...

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Calcium Counter and Tracker 3.0.8

PAID
Use this app to avoid calcium deficiency, which is common if you are on a vegan, milk-free or weightloss diet or if you are pregnant or breastfeeding. Deficiency results in osteoporosis with weakened fracture-prone bones and loose teeth, impaired...

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