Warm Up & Cool Down by FitifyFREE• Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity. • Cooling down is an easy exercise, done after a...Read More Rating:
Stability Ball Workouts FitifyFREEGet fit with Fitify – your very own personal trainer. Swiss Ball Workouts is an app, which teaches you how to use the big exercise ball (a.k.a. Gym, Swiss, Exercise, Fit, Stability or Pilates Ball). It's a cool way to increase muscular strength...Read More Rating:
Bosu Balance Trainer by FitifyFREEBosu Balance Trainer is a video coaching app, which gives you full workout sessions with BOSU stability ball. Increase muscular strength, balance and cardio condition as well. Features • over 70 exercises • 5 unique workout programs • voice coach •...Read More Rating:
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