Deal with Depression 1.2 PAID If you suffer from depression or are often depressed, use these guided breathing exercises to deal with depression in a helpful way. Designed by a therapist with years of experience in both psychology and meditation, this... Continue to app Rating:
How to Concentrate 1.2 FREE Learn how to increase concentration by learning how to focus on your breath. The guided exercises in this Concentration App draw on years of experience in psychology and meditation and can be used by anyone open to a... Continue to app Rating:
Commute Time for You 1.2 FREE Use your commuting time to enjoy these helpful exercises. Relax and relieve stress at the end of your day, set your work aside, and make the most of time at home with family. Guided exercises in different lengths and... Continue to app Rating:
Meditation Basics 1.2 PAID Learn how to meditate by using these simple videos. Each guided meditation contains breathing techniques to regenerate, practice mindfulness or simply enjoy some moments of deep relaxation. Also, learn why posture matters... Continue to app Rating:
Manage Anxiety 1.2 PAID If anxiety is causing too much stress in your life, use these exercises to relax and manage your anxiety. Drawing on years of experience in psychology and meditation, you will learn how to use your breath to regulate your... Continue to app Rating:
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