Cardio HIIT - Workout at Home 1.0.7 FREE HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic, dance and bodyweight exercises. As you... Continue to app Rating:
Pelvic Floor - Kegel Exercises 2.0.2 FREE Kegel exercises are a form of workout that focuses on strengthening the pelvic floor muscles. These exercises are beneficial for both men and women, and they can help to improve a variety of health conditions, such as... Continue to app Rating:
Pilates Home Workout 2.0.1 FREE A complete beginner's guide to pilates with workouts to do at home. Our workouts help improve flexibility, balance and core strength, and are particularly effective if you suffer from back pain. Pilates is most definitely... Continue to app Rating:
Dumbbell Workout Plan 1.0.26 FREE Develop total-body strength and build maximum muscle mass with a simple set of dumbbells. Dumbbell training can be a valuable part of any lifter’s journey. They can help you add muscle mass, increase coordination, correct... Continue to app Rating:
Wall Pilates 2.0.6 FREE Welcome to Wall Pilates, your passport to a new dimension of fitness right from the comfort of your home. Elevate your Pilates practice with this innovative app that redefines your workout space, utilizing the support of... Continue to app Rating:
Stability Ball Workout 1.0.6 FREE Stability ball workouts are gaining immense popularity in the fitness world due to their versatile nature and benefits. These workout routines are designed to incorporate stability balls, also known as Swiss balls, which... Continue to app Rating:
Cardio Boxing 2.0.1 FREE Boxing workouts are a great way to get active at home. They combine skill with sweat and help to improve hand-eye coordination and stamina, to boot. As far as workouts go, boxing is a great way to lose weight well. It... Continue to app Rating:
Gentle Exercises for Seniors 1.0.6 FREE Exercises for Seniors: Staying Fit and Healthy in Your Golden Years. As we age, it's important to maintain a regular exercise routine to stay fit and healthy. Exercise is essential for older adults, not just for physical... Continue to app Rating:
Pregnancy Workouts & Exercises 2.0.1 FREE During pregnancy, exercise works wonders for both you and your baby. Here are the best and safest ways to break a sweat while you’re pregnant. Low-impact aerobics and dance workout classes like Zumba are a great way to... Continue to app Rating:
Mini Band Exercises 1.0.6 FREE Mini-bands are lightweight, easy to store, and compact—perfect for a workout on-the-go. Even though they are light, themselves, the resistance and results are anything but. You also are not limited to just one muscle... Continue to app Rating:
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