Illume: Put wisdom into action 1.23FREEDo you consume a lot of self development content, in podcast, books or videos, and find yourself inspired by the research, moved by the anecdotes, but then fail at the last hurdle of actually putting it into practice to create real change? If so,...Read More Rating:
Lost Connections App 1.14FREEUNDERSTAND WHY YOU FEEL THE WAY YOU DO If you are depressed or anxious, your pain makes sense. You’re not weak, or crazy. There is scientific evidence for nine causes of these problems - including many you might not have thought of. Once you...Read More Rating:
Foundation Lab for Live Training 2.0.3FREEPLEASE NOTE: TO USE THIS APP YOU WILL NEED THE USERNAME/PASSWORD SUPPLIED BY YOUR TRAINER. The Foundation Lab app accompanies Mindlab s live mindfulness training course for organisations. Mindfulness is a form of attention and emotion regulation...Read More Rating:
Rebalance for Live Training 1.0.4FREEPLEASE NOTE: TO USE THIS APP YOU WILL NEED THE USERNAME/PASSWORD SUPPLIED BY YOUR TRAINER. Rebalance is a stress-reduction tool that uses mindfulness and heart rate variability to rebalance your body and mind within minutes. Rebalance starts with...Read More Rating:
Helping People Change 1.23FREEUNLOCK THE POTENTIAL IN YOURSELF AND OTHERS Have you ever wanted to make a change but not achieved the results you hoped for? You’re not alone. Most attempts to create change don’t last long. But there’s a better way! In this app you’ll learn how...Read More Rating:
The Self Compassion App 1.26FREEThe Self-Compassion App is for you if you want to feel happier, calmer & more connected. Whether you get caught up in cycles of stress and anxiety, regularly give yourself a hard time or struggle to relax and enjoy the moment - this app can help. The...Read More Rating:
Anxiety Solution & Relief 1.88FREE*LIFE-CHANGING APP* The Anxiety Solution is the #1 dedicated anxiety app. It features over 70 mindfulness, meditation, breathing tools, sleep stories and fitness routines based on proven science for stress relief, helping anxiety, depression,...Read More Rating:
Foundation Lab for use with live training 2.1FREEPLEASE NOTE: TO USE THIS APP YOU WILL NEED THE USERNAME/PASSWORD SUPPLIED BY YOUR TRAINER. The Foundation Lab app accompanies Mindlab s live mindfulness training course for organisations. Mindfulness is a form of attention and emotion regulation...Read More Rating:
Grief Works: Self Care & Love 2.23FREEYou're not alone, and you don’t have to feel this way forever. The Grief Works app was created to help you navigate your grief after the death of a loved one, soothe your pain and build your strength over time. While every experience of grief is...Read More Rating:
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