Lifting Weights for Women 5.0.1 FREE Weight lifting isn't just for men. It's a myth that lifting weights will make women bulky or put them at risk of injury. Women can excel at weight lifting and experience major physical and mental benefits from strength... Continue to app Rating:
Dumbbell Workout Plan 5.0.1 FREE Dumbbells offer excellent variety for your weight training efforts. If you can't afford an ongoing gym membership, investing in dumbbells you can use at home is a good alternative. You can achieve an excellent workout... Continue to app Rating:
Train Like a Boxer 5.0.1 FREE We offer instructions for exercises boxers use to get in fighting shape. Exercises focused on strengthening your upper body, core, and lower body as well as full-body training movements. We have multiple 4-week training... Continue to app Rating:
Skinny to Muscular - Challenge FREE Hardgainers are those naturally skinny folks who, no matter what they eat or how often they hit the gym, generally seem to stay the same body weight and size. These people are often referred to as the somatotype... Continue to app Rating:
Pilates Exercises - All Levels 5.0.1 FREE Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength... Continue to app Rating:
The Fitness Challenge 1.1 FREE The Fitness Challenge have multiple workout challenges that are designed to work every major muscle group in your body—every day. The structure of our fitness plans gives you the opportunity to improve your fitness and... Continue to app Rating:
Home Workouts for Men 5.0.1 FREE There is no doubt that regular exercise is the best path to live fit and healthy life. To begin with exercises, you don’t really need to hit the gym; you start at home! It may seem little confusing as a beginner to start... Continue to app Rating:
Total Abs Program 2.0 FREE It’s time to push your abs to exhaustion —not to mention, fight the flab— with new abs exercises that are anything but routine. And it’s not just a six-pack you’ll get: Maintain strong abs and you’ll help prevent back... Continue to app Rating:
Manage Your Stress 1.0 FREE Keeping a stress log helps you to identify sources of stress, your reactions, and how you manage your response. A record that you complete regularly is the best way to get accurate information about the frequency and... Continue to app Rating:
Resistance Band Exercises 1.2 FREE Resistance bands are a great addition to any strength training routine or rehabilitation program, and they come in a variety of sizes, lengths, and resistance levels. They’re also portable and easy to store, so they’re... Continue to app Rating:
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