Kettlebell Exercise Guide PRO 2.0PAIDWhen used correctly, kettlebells are extremely effective training tools for providing total-body strength and conditioning. The problem is that kettlebells are often used improperly. The Kettlebell Master App shows +80 exercises and 20 workouts,...Read More Rating:
Stability Ball Workout 2.0FREEGrab an exercise ball and start sculpting your muscles with these beach body-approved stability ball exercises that can be done in the gym or at home. You can use an exercise ball in a number of ways, and since it doesn’t take up a lot of space...Read More Rating:
30 Day Fighter Challenge 25.0.1FREEGet lean and strong like a MMA fighter without wasting time in the gym. Look, feel and perform like an ancient spartan warrior - How to become an absolute physical beast. It’s time to start imagining yourself as one of the mighty 300, a Spartan...Read More Rating:
The 7 Minute Abs WorkoutFREEA strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice...Read More Rating:
Resistance Band Workout Plan 25.0.1FREEYou can get a full-body workout at home using nothing but a pair of resistance bands, so long as you know how to use them and what workouts are best. One benefit of using resistance bands is that, unlike dumbbells or barbells, they provide tension...Read More Rating:
21 Day Body Transformation 22.0.2FREEThese 21 day cycles are perfect for individuals who gained extra weight during the past 6 months, and need to drop just a little fat to get back to a more normal weight. 3 weeks. That's all the time you need to get in shape. It doesn't matter whether...Read More Rating:
The 30 Day Jump Rope Challenge 25.0.1FREENow you may be wondering why jump rope? You could be doing a million different types of functional exercise, so why throw jump rope in the mix? One word. Efficiency. Looking for the perfect beginner jump rope workout routine? You've found it. Let...Read More Rating:
30 Day Leg Challenge 22.0.1FREEReady to take on the 30 day leg challenge? The exercises are simple and the workouts are short, but you're going to really feel the burn right from day 1! Leg workouts are tough work, but they're well worth it to get a pair of strong, lean legs. Here...Read More Rating:
7 Minute Yoga RoutineFREETake seven minutes every morning to get energized. The 7 Minute Yoga Routine / Sequence promotes a healthy flow of energy so that you can look and feel your best. Boost your energy, boost your spirits, boost your confidence! The app is a simple,...Read More Rating:
Dumbbell Workout at Home 25.0.1FREEGetting a new body doesn’t have to be complicated, nor do you necessarily need the gym, which is handy. Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of dumbbells will tick the box - providing you use...Read More Rating:
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