30 Days of Yoga 22.0.1FREEIf you're in need of a new fitness challenge, a 30-day commitment to yoga might be your best bet. The 30 Days of Yoga Challenge is your ultimate guide to getting on track with a daily practice. We often don't plan enough time for mindfulness. How...Read More Rating:
Yoga Workouts for Weight Loss 25.0.1FREEFor many of us, yoga is a lot more about stretching, de-stressing, and trying to master meditation than it is about kicking up our calorie burn. But that doesn't mean you can't turn to yoga for weight loss, too. Here we have 50 yoga asanas for...Read More Rating:
The 30 Day Push Up Challenge 25.0.1FREEPush-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring any equipment other than your own body weight. This workout will build your upper-body...Read More Rating:
7 Minute Workout for Women 25.0.1FREEWhether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in under 10 minutes will sound appealing. Well good news, it can be done. If you're prepared to go hard and give it your all, it is...Read More Rating:
Fat-Burning Ab Exercises 22.0.1FREEThis app contains the 50 most popular abdominal exercises and workouts. Training your abs can have the following results; - Get a flatter tummy and just feel fit. - The loss of belly fat. - The loss of weight. - Gaining a stronger core - Develop a...Read More Rating:
Knee ExercisesFREEAre you worried that working out could cause more knee damage or pain? As long as your doctor says it’s OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time....Read More Rating:
The 30 Day Arm Challenge 2.0FREEEveryone has their own reasons for wanting strong, defined arms; we're here to help. After following this 30-day arm plan, not only will your arms look toned, you'll also be stronger. The app has multiple 30-day arms challenges that will help you...Read More Rating:
Workout Plan For Women 25.0.1FREEFitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training so you can walk into the gym and rock it! If you listen closely enough, you can practically hear the anxious...Read More Rating:
Training Plan for Over 50s 25.0.1FREEWith exercise proven to counteract muscle loss, we unveil our old-school training tips. It’s never too late to pick up a gym habit. You’re never too old to get your dream body, and you're never too past it to sculpt a summer six-pack. Whether...Read More Rating:
7 Minute Kettlebell WorkoutFREETransform your body in just 7 minutes! Kettlebell training is an extremely effective tool for providing total-body strength and conditioning. Discover 7 minute kettlebell cardio workouts and how these types of circuits are put together to produce...Read More Rating:
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